Count calories or not?

Question

Ok so I've been counting calories here lately. Today something just didn't agree with my stomach well after I had eatin breakfast. It was about 10 mins at the most. I didn't keep it down at all. I know this is crazy but would you count those calories or just take them off since it didn't stay down?

Answer

If you are sick I would just take the day off counting.  My family had then bug yesterday and all we ate was saltines. Just try to keep things down and worry about counting calories tomorrow when you feel better. But to answer your question no they would not count, probably whatever you ate in the last 3 hours would not count.

Count calories or not?

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