Where Do I Even Start?

Question

I'm 24 years old, 5'2 & 160 pounds. I want to lose 20 pounds but idk where to start. I was thinking about buying some weight lost pills but I don't really trust those things. I already have a waist trainer but I never wear it. I'm a manger at a restaurant so I work 50+ hours weekly, no time for gym. Idk what to do, i need help. I can never follow thru on anything. HELP, ADVICE Please!!!!!

Answer

Pills don't work. 80% diet 20% exercise. I have done many fastings. If you wanna lose weight super fast this is is but u will likely gain it back. Best way is change your diet.

No process food. 
No bad carbs white bread, pasta, rice
Limited brown okay but lose weight faster if no carbs. Like plan oatmeal in morning with real fruits.
no salt or low sea salt
Tons and tons of water (key)
Eat clean and eat portions 5 to 6 times a day.

Most people come up with excuses so they won't lose weight. Do this and you will lose weight.

Do a small jog in the morning (10 to 15 mins). 3xs a week. With hot lemon water and green tea.

Answer

You can try eating pineapples and flaxseed. Their good for weight loss. You can cut back on some eating habits (like soda or anything really sugary) and try doing normal activities  "more often" such as walking around the house. Do a couple of laps around your house or if you have stairs walk up and down the stairs twice before getting to your destination. For in between snacks have celery sticks. Drink more water and tea. Detox water  you let these ingredients sit in water for a day and then you drink a glass or 2 a day. (As many as you like. 
Hope this helps! I know weight loss is a long journey but you can do it!

Answer

After I had my son I just got some generic free fitness app that had five eight and ten minute workouts I could do quickly. Also I know it's hard working at a restaurant but: eat healthy. I think that's the main problem for a lot of people who had weight problems

Answer

Change your eating. Its always the eating. 
And by waist trainer do you mean corset? I dont recommend using them unless you want your fat squeezing against your internal organs.

Answer

Try my fitness pal, it is a calorie counter app. I lost 26 lbs so far

Answer

1200 calories a day, use My Fitness Pal. I guarantee you'll lose weight if you stick with it.

Answer

Like others said, get my fitness pal. Just by taking in less calories and not changing my diet too much I've lost 22lbs in 2 months. Started to eat healthier and the weight is going even faster, all without stepping foot in a gym.

Answer

First of all, bin the excuses! 50hours a week won't kill you, go for a walk before or after a shift. Be prepared, make meals the night before and eat 3 healthy main meals with 2 snacks in between. Lots of fruit and veg. Cut out fried and processed rubbish and the weight will fall off. There is no quick fix and no excuse.

Where Do I Even Start?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey