Can healthy eating and exercise improve luteal phase?

Question

My average is 10-11 days. But last month it was only 9 (I was not eating great or working out) I'm not overweight though. This month I have been eating more fruits and veggies as well as working out. Also lots of water and green tea

Answer

Yes and no. Yes because if you are overweight that can affect your fertility and therefore healthy diet and exercise and gradual healthy weight loss can only help. Also yes because you are more likely to get all the vitamins you need to conceive by eating healthily...

But at the same time no, because there are lots of other factors involved, and fertility is not always related to weight.

Also if you loSe weight too fast it can make you less fertile as your body tries to adapt.

Definitely eat healthily and exercise as it's generally just good for you, but it's not a miracle cure.

Have you tried Chasteberry? Taken long term it has been proven to lengthen luteal phases.

Can healthy eating and exercise improve luteal phase?

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