Miscarriage 😔💔

I lost my baby march 4th I don't know how to cope with it sometimes like it never happened and other times I brake down I'm still in shock and I don't know how to deal with it I still can't believe what happen to me and my husband I was all most 12 weeks Day before it happened I went to the northside hospital I was spotting and having cramps they told me everything was okay they took ultrasound and the baby's heartbeat was 179 and I saw my baby and I stayed the bleeding was a little heavier and I was cramping more just like that I went to The bathroom and I had a miscarriage ambulance came and just like that my baby was gone I need help I need someone idk please leave a support group or something 💔