How do you lose weight?

Question

I've been trying to lose weight for about two years now... And my patience are wearing thin. I count my calories and exercise 2-4 times a week. I realize that increasing my exercise would help expedite my weight loss process… but let's be real… life can get in the way sometimes. 
I keep seeing all this stuff online about people using Carcinoma Cambogia and Revolutionary Colon Cleanse to aid in losing weight.

I'm curious if any of you guys have used these vitamins… I know that you can't believe everything that you read online so I'm looking for real women who have either had success or failure in using this method of dieting.

Please shoot me any ideas and programs that you have found work for you along with anything you know about the Carcinoma Cambogia and Revolutionary Colon Cleanse.

Thanks in advance for all your help! 😊

Answer

I saw someone recommending fitgirls guide. That was one of the programs I was considering to buy but in the end I ended up with bodyshredprogram. You can google it. This is also a useful program with short home workout routines and diet routine. The diet plans advertise slimdetox pills, which I dont use because I am generally skeptical about those stuff. Instead I make my all natural lemon water and take it with me everywhere I go:)

Answer

Try to make protein 30%, fats 30% and carbs 40% of your daily intake. I used to use my fitness pal for the iPhone to work out the percentages (pregnant now so not that strict). I increase water too. At least 2.5L per day.

I would avoid anything that will cost money (mainly because I don't have any)

Answer

I used Thrive by Le-Vel.
I lost 95 pounds in 10 months
Then I was pregnant again or I'd still be losing. 
I drank half my body weight in water daily 
And ate low carb most days. 
These are my update pictures. I had lost 45-50 pounds before I started Thrive.

Answer

I added in suddenly slimmer to my diet. It's the weight loss supplement for women. No caffeine and monitoring calories and my weight started to melt off . It was really hard for me after I had my baby to drop my weight. It took over a year and suddenly slimmer helped me drop 30 pounds.

Answer

Start with cutting out sugar even fruits maybe only one per day. (To prevent sugar fluctuations, crashes and cravings) should take a week and a half.
Next drink only water or herbal tea.
Next cut out all processed foods.(your body doesn't recognize these they are linked to lots of problems)
Next gluten ( its an additive in processed foods) 
Eat natural protein 
Eat carbs ( veggies) 
Cardio 20 min a night
Weights train 3 times per week
Google Amelia freer (author)
You will feel amazing and be so healthy

Answer

Counting calories is an awful way to diet. You should just focus on eating healthy.

Answer

Do Herbalife 🌿

Answer

Juice diet look it up

Answer

No soda. Water only.
Low carb diet. More protein.
No sugar. At allllllll. If you must, only from fruits.
Weights and cardio 3 -5 times a week for at least an hour.

No way you will not get results.

Answer

I've tried them. They don't work.

How do you lose weight?

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