What are you doing to lose weight?

Question

I know my weight is affecting many aspects of my life and it is starting to really make me mad. I will be honest I do not have an ideal weight in mind I have optimal health as my want.

On Monday I am starting as Whole 30 challenge with a group of girls. We are following the whole 30 program exactly and will only weigh in the beginning and at the end.

What are you doing to try and achieve optimal health?

Answer

For 18 months have been eating low carb watching calories and working out (not as much as I should though!) I have lost 100pounds. From a size 22/24 to a 12

Answer

I do a meal exchange with a friend at work and my husband and I are cooking more so we can monitor our calorie intake.
I've also begin running three times a week, which is doing wonders for my mood.

Answer

Using my fitness pal app, nexercise app, sworkit app, workout trainer & 7 minute app

Answer

Just eating clean and portion controlling. Looking into different exercises to do (I hate that I hate exercise 😩). My husband and I are also going to look into Weight Watchers since I've lost 20 #s doing it before. 😊

Answer

For nearly two weeks I have been trying to do as much research as possible for my blood type and fertility in order to lose weight. My journey starts tomorrow, and I'm hoping to reach goal by October 31st, which was originally August 31st until I bought a scale two days ago that said I am actually 284 pounds instead of 230. I have lost weight in the past two months since moving to a different state which I thought was great, until I realized I was probably over 300+. My plan is 30mins of exercise daily, 7000 steps a day for june that increases by 1000 steps until October (I hope to get up to 11000 steps a day). One day a week for beef, one cheat day (one cheat meal on that day), infused water, no gluten or poultry, and increased veggies and seafood. I also plan on taking prenatal vitamins, additional folic acid and omega 3 fish oil. Aiming to actively ttc by November.

Answer

Hubby and I are doing low carb/paleo type diet and using plexus.  He's down 10 pounds and I'm down 7 so far.  We really love it.

Answer

What is that? Whole 30? I wish there was a group of people here I could do something like that with. I'm going to start getting back to eating more paleo. I love it it's just a lot of work and money. But I'm tired of feeling so crappy.

What are you doing to lose weight?

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