Can I start exercising at 22 weeks?
I am 33 and have always trained from the age of 16 until two years ago when I had surgery on my hand. I was unable to exercise for a while and then when it was safe to go bank to the gym I had lost strength and motivation. So, two years later and a 22 week pregnancy it is killing me that I've gained wait.
I've been told that I can't take up exercise during pregnancy as I wasn't training before. Is this true? I know I can't diet or exercise to lose weight but can anyone advise me of any exercises that will be safe for me to take up immediately.
Any advice will be happily received.
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