Gym routines?

Question

Hey ladies now am just starting my 2nd trimester I want to know if anyone has any good routines I could use? I don't want to look like a horrible mess after birth like loose skin baby bump want to kee active and fit throughout now age started eating healthy like chicken and rice for dinner and stuff and egg for breaky?

Any tips welcome as I'm
Not a big veggie fan?

What gym routines worked for you?

I haven't been to the gym in about 5 months :(

Answer

Be very careful starting back into exercise while pregnant. General rule is you shouldn't do more than you did pre-pregnancy.

I'm on doctor's orders not to exercise so can't help with routines but my advice is just to know your limits. Exhausting yourself while pregnant can have have bad affects on baby. Maybe try starting with some light cardio - treadmill or walking - and then just pick up the pace or increase the distance a little, as you get used to it. Also I believe core workouts are a no no but I could be wrong. Best of luck!

Also no runny eggs yolks & don't forget to add red meat into your diet for Iron (& other iron rich foods). Your levels will most likely drop & if you can keep it up with diet, it saves you taking pills for it. 😃

Answer

Pinterest has some really great workout routines for each trimester of pregnancy

Answer

I don't have any gym routines to give you as I participate in classes at my gym, but my doctors said anything I was doing pre-preg is fine as long as it's not a contact sport or anything that I could get hurt bc of a loss of balance. They weren't Concerned with keeping my HR under 140 or lying on my back at this time. I am 17 weeks and will talk to dr at 20 weeks when I go back, but I haven't modified anything I've been doing. Fit Pregnancy magazine/ website is a great resource for pregnancy work outs and diet tips. (By diet I'm referring to healthy eating not actually dieting) if you're looking to do stuff at home I would check out pregnancy work outs on youtube

Gym routines?

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