Jogging during pregnancy, safe?

Question

I am currently 21 +5 and now that the weather is nice I want to get outside and get lots of exercise. Is jogging lightly ok?

Answer

I was told if you did it before you got pregnant its okay. But not to start Anythjng new. And to keep your heart rate until 140. I've been sticking to walks. I'll jog sometimes for a minute or two, but I don't overdo it just in case.

Answer

I was always told not to start anything new other than walking.. I think you should ask your doctor his/her opinion.. and I know its wrong but I always think of baby getting shaken baby syndrome from all the bouncing around..even tho it wont obviously lol.

Answer

It's fine unless your doctor has put you on limited exercise. Just remember to stay cool and hydrated, also let someone know where you will be going incase something happens. Another thing to keep in mind my doctor explained to me to think of running like... "if you are out of breath and breathing heavily than the baby is out of breath"

Answer

It's best to ask your doctor if they clear you for it then go for it but ask your doctor first!

Jogging during pregnancy, safe?

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