Tips on losing weight?

Question

Hi! I'm Terena, and I turn 20 in 3 weeks! 
I gained 70 lbs on the Depo-Provera shot and I'm working on losing about 50-60 lbs. I weigh 200 right now! What's the best way to lose weight? I dont want to join a gym because I work a lot! So walking, running? What foods/drinks are healthy? Fresh fruit? Water? What are some foods i can carry to work? Any tips would be greatly appreciated!

Answer

Check out Sparkpeople.com, I have been using it and the team atmosphere has been awesome! So many great resources and it's free!

Answer

30 day shred and eating healthy! It works. You just gotta keep up with it. And. You'll loose a lot of weight (: !

Answer

I'm not a fan of strenuous exercise (nor are my joints) so I have created a workout and "diet" plan for the next for months. I love to walk so I bought a pedometer. I increase the steps by 1000 everyday, starting at 7000. I figured out a fertility diet combined with a blood type diet and aim for 1200-1400 calories a day, no gluten, and I drink loads of ice cold water flavored with lemon and cucumber.  One cheat meal a week, one cheat dessert, not on the same day. I also use free weights when I walk, also do sit ups, and as I walk I switch up between jogging, side stepping, etc, anything to make it more interesting..and I do it all in the comfort of my apartment. Don't know if this helps at all but good luck on your journey..

Answer

Walk a lot! Drink water constantly.  And eat healthier.

Tips on losing weight?

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