Gluten intolerance people?

Question

I've been having trouble losing weight. I try to cut as much gluten out as I can but sometimes when we go out I treat myself to a piece of bread or something like that. Could that be the reason I'm having trouble losing? I know I'm for sure gluten intolerant due to going to the doctor and going through everything

Answer

I have to disagree with Bethany. I am gluten and dairy free and lost around 15 lbs and kept it off for 2 years now. I have a very bad intolerance and no one knew what it was but now I feel 100% better. The thing is most people dont know what gluten is , they dont realize how many things are made with gluten ingredients , its more than just bread and flour. Do your research on it and start cooking at home more and see how many meals you find that don't have gluten in it and the ones that do, there are many substitutes for it.

Answer

It probably has more to do with how much you eat than what you eat. To lose weight, you would need to burn more calories than you consume. I recommend using myfitnesspal to track how much you eat. 
Also, just because a food item is gluten free does not necessarily mean it is healthy. A lot processed foods are packed with sugar and obesogens. I recommend trying to follow a clean diet. 
The key to change is persistence. Good luck! :)

Answer

When people who have a REAL gluten intolerance go on a gluten free diet, they actually gain weight, not lose it.  The gluten was causing swelling and inflammation in their gut, prohibiting the uptake of nutrients, once they switch to a gluten free diet, the swelling goes away and nutrients can now be absorbed, leading to a much healthier human.  I think you might need to change your relationship with food.  If you're eating foods, as a treat, that literally cause damage to your intestines, then you don't have a very healthy relationship with your food.  Your problem might be bigger than you think.

Answer

Please Google "is gluten intolerance fake".

Answer

This is for amyb .. its the first document just type in gluten anaphylaxis FDA, you can even put it in google because you love google, Instead of using a scholarly source ! Get back to me on this :)

Answer

I don't think a piece every now and then will effect weight. If you have an intolerance (I do too) it may upset your belly but I don't see such a small amount causing weight issues.

Answer

It could be affecting it because it increases the inflammation in your body. I know cutting out all gluten is difficult, but it's the best thing for you long term.

Gluten intolerance people?

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