What is the four hour body diet ?

Question

What does it consist of ?

Answer

Apparently it's this:
Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it.Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals.Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted.Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

Answer

I would like to know this as well.

What is the four hour body diet ?

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