T25 while pregnant?

Question

Before I found out I was pregnant, I was exercising using Focus T25. I still want to continue because it was helping me get back into shape but I'm not sure if it's good for the baby or not

Answer

They say if you were already doing it it's safe to continue the same level of exercise. The only thing I would suggest is as you get further along, you modify something's such as the major abdominal things. :)

Answer

I was told no squats or lifting over 20 pounds.

T25 while pregnant?

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