Has anyone ever done a cereal diet?

Question

I know it probably can't be too healthy. My friend did it. She only replaced her breakfast and supper with Special K cereal and lost 10 pounds in three weeks. She didn't exersize or anything since she had no energy. Does anyone recommend it? Anyone used it?

Answer

There is no such thing. Cereal is junk you may as well be eating spoonfuls of sugar. Your body ultimately turns the cereal into sugar and processes it the exact same way then directly into stored fat.

Steer very clear of a "cereal diet". You will not lose weight, I don't want to call your friend a liar, but it's not proper dieting and without exersice you will not lose fat. You may shed some water weight over time, but stored fat will not just disappear on its own without physical activity.

If you do some research you will clearly see why this is a nonexistent "diet". The first 4 ingredients of Special K are: rice, wheat gluten, sugar, salt, high fructose corn syrup 
 
These ingredients are all sugar or converted to sugar immediately by your body. For breakfast grab a grapefruit instead (helps reduce appetite and promotes fat burning) and get to the gym.

Answer

She lost weight because she starved herself. But she probably lost lean muscle mass. So now when she gains her weight back she will gain back fat. So instead of weighing 120 lbs (80 lbs lean muscle) she will be 120 lbs (70lbs lean muscle). Ever heard of skinny fat? That's how that happens.

Answer

Yeah definitely not a good way to lose weight. Just cut back to smaller sized meals 6 times a day.

Answer

Diets totally work!..short term 😏However, I never tried this one.

Answer

I would not recommend this at all 😁

Answer

Diets don't work a moderate amount of everything is healthy

Has anyone ever done a cereal diet?

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