Studying/motivation tips??

Question

I'm in a summer course and no matter how hard I try I can't seem to make myself focus on the subject for more than an hour. I was at the library today for 5 hours and barely did anything. I think I might have ADHD, but my mom thinks I'm just being over dramatic. Any suggestions!?

Answer

I have a little process that I use when I really need to focus. It's pretty simple.
1. Get organized - idk why but just organizing is a great start. separate anything you won't need from your field of vision. keep a highlighter and writing tool handy.
2. Get comfy & Read - read whatever you know is gonna pop up later. 
3. Fake interest - A lot of the time you're gonna get stuck with boring material, so just fake pump yourself up. 
4. Take messy notes - don't worry about writing messy. Just jot down whatever you know you'll need to remember.
5. Rewrite your notes - if you did them messy.
6. Reward yourself - Grab some cookies and chocolate milk with whipped cream. You deserve it pal.
7. Repeat.

Studying/motivation tips??

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