Primrose oil/capsules
I'm sure people have posted about this before but I didn't "follow" the posting. Was chatting with a friend today about my husband and I planning on doing perineal massage to reduce risk of tear/episiotomy, and she said she absolutely swears by primrose oil as a preventative measure. Has anyone had experience and can pass on some pointers? I plan to talk to my midwives about it with tin the next few sessions.
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