I need help

Kristina, I have been living with major depression, major anxiety (Generalized Anxiety Disorder), and Panic Attacks.I want you to know that you are not the only person who experiences those thoughts and feelings; you are not alone.  If you haven't already, find someone to talk to. Find someone who you trust and feel safe with physically and mentally.  It can be a family member, a friend, a doctor, a counsellor, or even someone you've just met; as long as you are comfortable and safe, it doesn't matter who they are.  Having someone you can be completely honest and open with about how you are feeling and thinking is extremely important.  If you you haven't already, talk to your doctor about your feelings of sadness.  If you're open to it, talk to your doctor about what options (medication, groups, therapies) are available to you as far as treatment goes.  Focus on the positive aspects of life, no matter how small or trivial they may seem.  Every day when you wake up, remind yourself what you are thankful for: you family, your friends, the experiences you've had, what ever you're thankful for, remind yourself. Remind yourself of who you are: kind, intelligent, creative, a daughter, a friend, a human...Every night when you lay down to sleep think of all you have done in that day; all of the successes you have had... Even if it's something as simple as holding the door for something and they smiled: take pride in that.

You sound a little depressed, have you expressed the extent of the emotions youre struggling with?!!!!