Weight Limit ?

Question

What's the Max a pregnant women can lift ? I've read several things about how it depends on the women, how far along you are. I've read 10-15 pounds and some 30-50 pounds. What about when working out ? Can we squat with a 30 pound bar ? Can we do a little lifting while working out ?

Answer

I think as long as you have a healthy pregnancy and aren't deemed high risk doing the same or a little less than you were already used to is fine. I'm high risk and almost 16 weeks my doc had yet to tell me anything thing about weight restrictions. Just run it by your doctor they know what's best for you individually

Answer

It depends on the doctor since I was high risk I couldn't lift more then 15 pounds. Ask your doctor☺

Answer

I still lift the same I did before with the exception of squats, leg press, and I don't do lying hamstring curls. My ab routine has also changed. I'm 20+3. With squats, I'll only max out on 90 pounds but I generally don't do that much anymore, just higher reps at lower weights.

Answer

I would ask your doctor what they feel is your personal limit and how often it's ok and everything. :)

Weight Limit ?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey