Nightmares?

Question

Anyone else having nightmares? It seems like for the past 4 nights I've had some pretty horrible nightmares. Any suggestions on how to make them stop?

Answer

I have them somewhat often anyway (always have). But they really increase during pregnancy. 
I don't have a solution though. I've tried lots of things. Nothing seems to help. I just am exhausted enough during this time that they don't really keep me from going to bed. Then when they wake me up I think them through. Usually they are so impossible that I can just calm myself by doing that.

Answer

Every. Night. And they are so vivid! I wake up either all sweaty or crying and then am all weirded out for hours once I wake up.

Answer

I've had then too,
If it's anxiety and stress:
- say 3 positive things before going to sleep.
- write a list of the stressors
- Think of a nice thing you did this week
(Positive thoughts help, for me anyway)
If this doesn't work, or apply try:
- No sugar 3 hours before bed
- Lighter sleeping clothes/ bedding
(Heat is a common reason for nightmares, so is sugar because it makes you overheat)

Answer

I've had them too.. but all my dreams are more vivid.

Answer

I have them as well but I think it is my bodies way of waking me up to use the bathroom. Kinda sucks when you have to pee every 2 hours but at least it gets me out of bed!

Nightmares?

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