Tips for anxiety while on holiday?

Question

My anxiety makes me feel sick even though I never am what should I do, going on holiday in 5 days any tips would be great thanks

Answer

Also not good with traveling and holidays etc try some nice deep even breathing and have a little mantra to say in your head until you feel calm. You may find having a little calming ritual works for you due to the control you have over it x

Tips for anxiety while on holiday?

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