Do you think you exercise enough each week?

Question

It's really easy for me to go several weeks without exercising (whoops). For those of you who keep it up and are happy with the amount you exercise, what's your secret??

Answer

My secret is I love it. It didn't start out that way though. I met someone in college who told me to say "I love this" everytime I wanted to throw in the towel. It didn't take long for it to be true. 5 years ago I was obese and today I'm a fitness instructor / personal trainer.

Answer

I don't.  I'm gonna start...

Answer

I go yoga 4 times a week and try to run 2 miles before each yoga class.

Answer

I find exercise to be a wonderful way to relieve stress from your body and for me...it really helps with my severe depression. Endorphins are also released during exercise which also can help with mood. I find it as a great motivator to feel better in general. I exercise about 5 times a week. Mixing it up like doing swimming, yoga, cardio, weights, Zumba, and even gymnastics keep exercise from getting boring. Think of exercise as a well being enhancer 😉

Answer

I've always bin active now that I got pregnant I still work out but have of what I did before I got Prego I don't want to over work my body... I get tired faster but because I run out of breath faster... I'm 19 weeks 5 days &  barely showing my baby bump I'm taking advantage of my small figure so when my baby bump gets bigger I have enough energy 😊💪👌👍 I feel great after a work out &  when I don't I feel tired all day and week

Answer

My secret is motivation. Usually I set a goal that I want to achieve, which is staying fit and healthy. So that motivates me everyday to work out.

Answer

I work out at least 3 hours per day, 5 every other day exept weekends. I am a swimmer and an avid athlete.

Answer

Most exercise I do is when I get down, having a bit of a bop... Or when I'm being naughty 😉 haha.

Answer

Also I have a long history as a CNA and I know that when you stop pushing yourself to be active you become trapped in an immobile body. I'm terrified of that happening to me.

Answer

I like to have fun with my exercise! I like to look up dance cardio on youtube! You can look up the time limit that you need. 15 mins; 20 mins; 30 mins.... I try to at least work out every other day. I look up a 30 min workout. If I don't skip a day, I'll look up a 15 min workout! Keep it fun & it's over in no time and you feel great!

Do you think you exercise enough each week?

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