Anyone have any non habit forming ways of falling asleep faster?

Question

Anyone have any non habit forming ways of falling asleep faster? I usually take melatonin but that doesn't work for me anymore and I have lunesta but I don't like taking that because then I don't want to wake up in the morning.

Answer

Meditate or bed time yoga. I always drink some type of herbal tea, like chamomile lavender, but they have many different kinds. How early are you taking your melatonin? For it to be effective you have to take it 2 hours or more before bed

Answer

I used to use zzzquil but I realized if I took it once I would sleep that night but for the next few days I wouldn't be able to sleep and I would end up relying on it to sleep. And if I didn't take it I would stay up for days at a time. Never take that

Answer

Drink valerian root tea . You won't even remember falling asleep .

Answer

one thing that isn't taking medicine or anything like that are these videos on YouTube called asmr videos (I can't remember what asmr stands for) but for me, they put me straight to sleep

Answer

Lavender, either a linnen spray, a diffuser, or essential oil.  Lavender has calming, relaxing properties.

Melatonin-- it's natural but some consider it habit forming

Super Sleep by Webber Naturals-- it has melatonin, L-theanine, 5-HTP

I  have a few teas that help with sleep as well

Answer

Try Valerian root. It works best for me when I drink it as a tea but beware, it smells just like stinky feet! They also have it in pill form. My gyno says even Benadryl is safe when pregnant but try not to use it every night. Good night!

Anyone have any non habit forming ways of falling asleep faster?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey