Super Nauseous -.-

Dolores • 25 👧 My family is my world ❤ 💙 R.I.P my little angels 5-29-13 👼 8-31-19 👼. Everything happens for a reason 💕 ❤💙
I know i need to dronk alot of water during pregnancy but lately i only drink one bottle a day i get really nauseous after a sip or two. Is there anything i can do for the nausea to ease off a bit? Anything i eat or drink makes me nauseous. Help please im scared im harming my baby by not eating much or drinking much water.