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I would d like to Stress the importance of WATER

Jayne • Sun, Aug 30 • Hi I`m Jayne! A wife of 7 years and mom of two gorgeous girls 3.5 and 1.5. We are `working` on our third and final baby.

When your body breaks down fat, when exercising, the fat is eliminated through your urine. The more you drink the more you pee the more fat is removed. I started the gallon a day challenge and I have started to loose weight weekly. Drink more water ladies!

Note I dropped it down to 96oz a day after about a week.

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