Pelvic Girdle Pain / Symphysis Pubis Dysfunction?

Question

Does anyone else have this? What has been most helpful to you to remedy this pain?

Answer

Maternity belt.

Answer

Yes- I tried several braces and for me the prenatal cradle with v2 support was the only one that helped. Looks absurd but took away about 80% of my pain.

Answer

Mine's started from 29 weeks (30, now). Do the Warrior pose from yoga relatively often. Stretch your hips out as much as possible and sleep with a thick pillow between your legs. That's helping me so far.

Answer

SI belt and physical therapy.

Answer

Mine has gotten to the point where I'm having to do ice/hot packs. I was doing the stretches recommended online but they stopped helping. This has helped me a LOT if this stops working I'll talk to my doc. They can refer a physiotherapist and/or chiropractor to help strengthen the muscles down there.

Answer

I have that! It started at 18 weeks 😭😭😭 the only thing that helps is my pregnancy pillow! I sleep way better with it! 
Also pregnancy yoga helps a bit.

Pelvic Girdle Pain / Symphysis Pubis Dysfunction?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey