Exercising??😝

Question

What exercises are you doing besides walking?

Any with weights? 💪

Answer

I lift weights. I was doing it before pregnancy so I've just continued and I'm 19 weeks now. Before pregnancy I was up to about 70lbs squatting and 50-60lbs bench & overhead press. I was able to continue those through my first trimester. Now I've scaled back a lot - partly due to a new job making it difficult to go to the gym as often & partly because I'm getting further along.

Answer

I heard squats help you with labor so I try to do those when I remember.

Answer

I walk every day mainly but I also do prenatal yoga!

Answer

I'm doing prenatal yoga and swimming! It's great!

Answer

Tracy Anderson pregnancy workout videos

Answer

Well, walking for an hour a day is my primary exercise! But I also do some pregnancy safe leg exercises daily and prenatal Pilates weekly

Exercising??😝

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