Do you consider spotting to be the first and last day of your period?

Question

I always wonder about this. I usually do but I'm not sure if that's right. I really want to track my cycle perfectly. Thanks!

Answer

Spotting should be logged as spotting. The first day of your cycle is the first day of full flow requiring a pad or tampon. Meaning it's enough to reach your panties as opposed to spotting which is only noticed when you wipe.

Do you consider spotting to be the first and last day of your period?

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