What are some things can help me lose weight?!

Question

And i lost a lot already trying to lose more before a wedding help?! Advice --dont judge-- thanks

Answer

Eat something for breakfast EVERY DAY. Try drinking a full glass of water whenever you're feeling hungry. And maybe try making smoothies, they help my husband lose weight!

Answer

Portion control, cardio 3 to 5 times a week for atleast 20 mins, drink alot of water, try not eating after a certain time of day (depending on what ur schedule is like that may not be applicable though lol)

Answer

I used the my fitness pal app. It worked like a charm. It just helps you track exactly what goes into your body. I started using in it May and dropped 30 lbs.

Answer

I'm a fitness coach and would love to help you if you need a new program and some support and accountability. Email me if you're interested! agc_fit@hotmail.com

Answer

I'm with Tracie. MyFitnessPal is awesome.

Answer

Cut carbs

What are some things can help me lose weight?!

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