Pelvic girdle pain solutions?

Question

Wether is was inevitable or I overdid my squats, I am pretty sure I've got pelvic girdle pain. 
Obviously resting and letting it heal will help, but I also want to be sure I can be active again at some point in this pregnancy.
Does anyone have any insight or suggestions?

Answer

1000000000% the chiropractor. Almost cured me. Thank the lord for them.

Answer

I have it too actually for all of my pregnancies and for me it doesn't go away till birth my midwife suggest a belly belt to help with the pain. The pain is terrible 😢

Answer

Ugh I totally have this too and I'm shocked because I'm not even really showing that much at 20 weeks. I've had to take it super slow for a week and a half. Have been doing light stretching and saw an osteopath last week. I'm really hoping I can get it under control ASAP but it's pretty debilitating.

Pelvic girdle pain solutions?

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