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Are you the type of woman to hold in everything when you're upset & keep going, or do you vent & let it out when you're upset when it happens

Karen Ann • Happy. 25. Avoiding pregnancy. Single
I have a problem when I'm upset I hold it in to the point of becoming naseaous and getting headaches until I finally explode and break down. I hate it .... I feel like this is what being strong means but that couldn't be further from the truth ... 
Need help venting and expressing myself I'm working on that 
How about y'all? 

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