Why can't I sleep anymore?

Question

For the last week my sleep has vanished... I'm wide awake I am not drinking caffeine just water, no sweets, I've had horrible anxiety lately !!! I'm wondering if this has anything to do with it? I bought some zquil and already ran out today & now I'm back to being restless, & I can't seem to find myself sleeping...

I would do anything for one good night sleep at this point

Answer

Exercise! I can not say that enough! Go for a walk! At least 20 minutes it will help so much!

Answer

No! That's the worst! I hate not being able to sleep 😳 
Do you have a SO? Ask for a back rub before bed, possibly even sex before bed to calm you down. Maybe read a book before bed? I also like to use essential oils and lavender always calms my husband and helps him sleep. Sleepy Time tea helps me! 
Good luck girly! If this continues for another week maybe go to your doctor to see if they can help!

Why can't I sleep anymore?

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