Too nauseous too cook, eat or think about it

I'm 10 weeks and 1 day! Happy because my boyfriend and I got to hear baby's heart beat with the doppler at our first OB visit. The down side of 1st trimester.. I have bad nausea and bad heartburn. For a food lover is a struggle and I could cry for days because I cannot longer enjoy a meal. I can't cook, barely eat and the smell of food makes me nauseous. I was prescribed 2 pills (1 for nausea 1 for heartburn) but I much rather go the natural way. Ladies any suggestion or going thru something similar that could give me a tip or 10? Thank you in advance!