Weight

How can I lose weight? I can't believe I'm actually asking that question. I've always been really good and strict with myself but the last 18 months I just can't control my diet or cravings and my willpower has just died. Can anyone help me on how to get motivated again and start losing weight quickly as its really beginning to get me down now and as a anxiety sufferer that's isn't a good thing. Thanks in advance 💜