Workouts?

Question

Any workout tips which you find beneficial??

Answer

Here you go ☺️

Answer

Make sure you vary your workouts

Answer

Tips? 
1. Write down your goals and a time period (realistic) along with how youre going to acheive them.

2. Make a playlist of songs that you love, that are upbeat, and motivate you.

3. Try new things and find what works best for you. For some people its yoga, others it might be marathons.

4. If it hurts, stop. Theres a level of discpmfort that is to be expected from working out, but there should never be pain.

5. You dont have to be dripping sweat for your workout to be doing something.

~~Ive been studying to be a PT and my test is thursday, so if you have any more questions let me know.

Answer

There are tons of in home work outs to do just look some up and do them daily

Answer

Weights don't forget the weights . Me before baby . Headed back that way !

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