What are you doing for exersize???

Question

I really want to do yoga throughout pregnancy but obgyn said let's wait till my first ultrasound on monday to check on baby. (I'm 5 weeks 4 days). When did you start working out, what do you do, how many times a week and how do you feel). I know its exciting to get get a bump, but I know the bump will come and I rather have less to lose by eserizing throughout then forcing a bump. Let me know!
Thanks!

Answer

Hi! Congrats! I am a yoga teacher, and have been doing yoga the whole time. I'm due July 15th. I teach Baptiste Yoga (power yoga) and because this might be a bit too strenuous, I have kept my practice gentle (yin yoga). My Dr said as long as I'm not twisting deeply in poses, or doing anything where I might fall hard, I'm ok. So I have cut all handstands and headstand sour of my practice lol. I have found it to be a great way to combat fatigue and cramping. Let me know if you decide to practice how it goes, or if I can be of any help!

Answer

Dr. Simply says don't start anything new.. for example if you weren't doing p90x now wouldn't be the time to start... and ease into exercises. I work out regularly, lifting and catdio. Doc said just listen to my body!

Answer

I do pole fitness and plan on doing it for as long as I feel comfortable. This is my 4th child!!! Eeek

Answer

I work out 4 days a week with high intensity cardio, kick boxing, running, etc... I feel great! It's all about listening to your body! Exercise is great for you and baby while pregnant. My doctor told me to keep at it. I am 9weeks and 4days.

What are you doing for exersize???

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