How do you handle your anxiety?

Question

Ladies - any advice on dealing with your anxiety? I am so worried waiting on our genetic test results and 12 week ultrasound Monday. We have had 3 healthy ultrasounds so far but I am so very anxious after my miscarriage this summer. Help!

Answer

I don't think there's anything really but just try to put your trust in
God and allow him to guide everything! 
I was nervous for my nt scan but I lit a candle and asked God to watch over us make sure everything's ok and I swear since thinking that way I have felt so positive that all is ok 
Good luck Hun

Answer

I actually have bad anxiety - panic attacks and all that - so when I became pregnant and couldn't take medication to stop the panic attacks I got really frightened that my anxiety would hurt the baby.  I speak to a Christian counselor and we have been working on turning to God with worries. Though I have also found, because I believe anxiety is bad for the baby, and I don't want to do anything that is bad, I have been letting things not get to me as easily and haven't allowed myself to get as worked up. I put a stop sign in front of mr. Worry and tell him this mama bear just said nah uh! Not today my friend-and the mama instincts help.  Good luck! I know it can be hard. Prayers for you!

Answer

I can totally understand your anxiousness cause I myself had 2 miscarriages in the past and this is our rainbow baby and thank god I'll be 15 weeks tomorrow. The only thing that helps me with anxiety is that I'm religious and I pray to God and also I rub my belly and talk to my baby. I feel flutters sometimes when I'm sad or worried and it gives me the happy feeling.

Answer

I don't know that there is any way to lower anxiety in pregnancy after loss. I'm going through it now too

How do you handle your anxiety?

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