What are you doing after iui?

Question

First iui on Saturday - I didn't do much on Saturday or Sunday. 
Do people not excerices, drink coffee etc?
I am a runner - I know I'm not going to left weights but maybe a jog or some sit ups? Do you think  that is ok ?

Answer

I've been told to try and keep my hear rate under 140, I have a fitness watch so I used it to make sure that when I exercised it was under 140. I was also told to avoid jumping, running and other high impact activities. But cardio like elliptical or bike is fine so is lifting moderate weights. I used to go for a 4 mile walk instead of a run. I just take my dog with me and go at an upbeat pace with a target hear rate of 110-130 depending if it's uphill or downhill.

What are you doing after iui?

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