I was diagnosed with Major depressive disorder, anxiety, and bi polar disorder 3 years ago, I have been able to deal with it for 2 years without medication. I just gave birth to my daughter 11 days ago, I am so happy to have her in my life but I'm tired. Im not sure how much sleep I've had since she's born, my mom comes to my house to help me around. ( i had a C-Section and my recovery has been painful ) I'm limited on what i can do, i cant carry anything heavier than my daughter, I cant drive, i cant clean the house. It's bad enough i had a very hard labor after 36 hours of labor, 2 hours of pushing and due to some complications i had to get the csection. My SO just doesn't help enough, he just makes it out that it's my responsibility. The only alone time i get is during my showers and i spend those crying my eyes out, im just so tired and wish I could talk to someone. I'm so afraid to get post partum depression, my daughter has been the best thing that could of ever happened to me and i dont want to remember these day later on in the future as miserable. Any suggestions on how to cope without medications.