Sunflower seeds

Kyleigh • 23, and a mommy to 2 beautiful baby girls! Avery London born May 5th, 2016 💕 Makayla Rhae born May 27th, 2018 💕
I was wondering if anybody else has eaten sunflower seeds during their previous pregnancies and were wondering if they were okay for the baby? I have read online that they are but can also cause risks...