Help .?

Question

I'm currently 5'2 & half , I weight 169 pounds.... Am I over weight.? It's all in my butt & thighs 😭🙃 .

Answer

It depends how much muscle you have. I'm 5'2 and weigh about 145, been doing some toning excercises so far.

Answer

You should take into account (lightly) BMI, but definitely look into your Body Fat Percentage (BF%).

BF% is a much better representation of exactly WHAT your body composition is--whether it be fat/muscle, ect.

You can either go the doctor and request this during a physical/checkup, or buy a scale with these capabilities. I would highly recommend looking on Amazon, and scrutinizing the reviews.

***If you want my opinion, anything over 25-30% body fat on a person 5'2 is probably overweight. (I'm also this height.)***

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