any foods to help digestion pass through?

Question

over Xmas period I've been feeling pretty bloated and not passing properly 
usually it's not an issue, just wondering what foods/liquids can help
I could probabally do with some more fibre but this is never usually an issue so have no idea 
want to try home methods before I see doctor

Answer

Coffee does it for me. I love McDonald's mocha frappes, and about 4 out of 6 it usually helps. You can also get a probiotic in the pharmacy section

Answer

Probiotics

Answer

Lots of water. I also find my digestion works best (and not everyone is the same as me) with few to no animal products and 2-6 servings of vegetables at every meal (including breakfast). You'll easily get in plenty of fiber.

Answer

2 tbls apple cider vinegar in a smell glass of water. You can add honey to make it less tart if you want. It helps fire all my stomach issues.

Answer

Eating yogurt regularly helps me. 
But lots of water and some people say coffee helps them

any foods to help digestion pass through?

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