Prenatal yoga: does it help?

Question

I've had back pain, wrist pain, leg cramps, & the oh so wonderful pelvic pain & pressure. I know it's all completely normal, but I've heard prenatal yoga can actually prevent you from having as much pain.  Have any mommas done this & noticed any difference? I'm 23w2d, ftm. :)

Answer

I've noticed a complete turn around in my overall health once I started yoga. I go to a parental class once a week and it's been amazing for stretching my back, my balance, & strength. I would definitely recommend yoga to anyone! It's changed my life.

Answer

I was thinking about doing this too. 
I will say that physical therapy helps! 
I started last week and I already feel better.

Answer

Following :)

Answer

Following!

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Yes it helps! Also Epsom salt baths helped me a lot with any persistent back and leg pain I was having.

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YES!! I sleep better. My aches and pains are better. I have more energy. It helps so much. I highly recommend it.

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YES. I started at 19 weeks and am now 36 weeks and it has saved me. I had horrible sciatica and it has relieved it almost entirely.

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Just be careful with your wrist pain and yoga. Make sure you have someone show you how to do the poses correctly without straining your wrists.

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Yoga does wonders for your body... The classes a place offered that I go to rd an hour in a half and meditation and yoga.. In love and recommend yoga to everyone!!!

Prenatal yoga: does it help?

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