I am 12 weeks pregnant and I've always had irregular bowel movements... Well, I can't take anything while I'm pregnant to help regulate things, so now, I'm so constipated that it hurts sometimes.... And it makes me worried that it could harm the baby.... I've been drinking lots of water, trying to stay hydrated to help, but it doesn't seem to. I've made an appointment with my doctors but it's not for another week... Any ideas to help??.. THANK YOU!!