📛STRESS RELIEF? 📛

Question

I've been goin through a couple things lately, im 26 weeks pregnant and I've been super tense/stress to the point i get horrible headaches! I can't sleep and i got to be up early to go to work! 
Can any of you advise me with some stress free tips other then hot bath, etc?

Answer

I do the colorama things if u like to color pretty relaxing my boyfriend does it with me to try that

Answer

You can try essential oils. You can either mix 2-3 drops in coconut oil and rub on your temples, behind your ears or back of neck or use them with a diffuser or humidifier. For stress relief/sleep you could try a chamomile or lavender.

Answer

Yoga, meditation, massage, deep breathing, praying. See if y can take some time just for yourself doing what you like to do.

📛STRESS RELIEF? 📛

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