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📛STRESS RELIEF? 📛

Melly 💟 • Young married couple, after 3 years married our 1st kid together IS HERE!! 😄👶👣💕 ROMAN EMILIANO

I've been goin through a couple things lately, im 26 weeks pregnant and I've been super tense/stress to the point i get horrible headaches! I can't sleep and i got to be up early to go to work!

Can any of you advise me with some stress free tips other then hot bath, etc?

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COMMENT (3)

Ka

Posted at
I do the colorama things if u like to color pretty relaxing my boyfriend does it with me to try that 

Sa

Posted at
You can try essential oils. You can either mix 2-3 drops in coconut oil and rub on your temples, behind your ears or back of neck or use them with a diffuser or humidifier. For stress relief/sleep you could try a chamomile or lavender. 

Sa

Posted at
Yoga, meditation, massage, deep breathing, praying. See if y can take some time just for yourself doing what you like to do.
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