Food Tracking/Diary
Are you keeping a food diary too? I started this week and using My Fitness Pal app (which links to this <a href="https://play.google.com/store/apps/details?id=com.glow.android.nurture">Nurture</a> app). In a book my OB recommended, it says for the last 2 trimesters to start consuming 2100 calories/day...at this pace I'll need to increase my calories by almost 600 calories! 🍎🍏🍉🍅🍓
How are you getting extra healthy calories?
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Let's Glow!
Achieve your health goals from period to parenting.