Relaxation tips

Natalie
We're about to embark on our first round of <a href="https://glowing.com/glow-fertility-program">IVF</a> with ICSI in a few weeks and I am STRESSED OUT!!!
Clearly that's not a good thing! I need some tips and ideas of relaxation techniques please :) my usual way is to go to the stables but having been advised no strenuous exercise or heavy lifting its not an option.