Meltdown

Lindsay
So I'm TTC #1 and have been trying for only 2 or 3 months. I was on BC for almost 20 years. A girl I work with in the office announced that she was pregnant and 10 weeks along. I held my composure the rest of the day. As soon as I got home, I had a COMPLETE meltdown. Thank god my DH is amazing and was completely supportive and consoling but I've never felt this much emotion before. How do I deal with all this emotion?? I feel like since coming off BC, my emotions are ALL over the place and can be triggered at any time. Any advice???