Vitamin k shot

I am trying to decide what I will be doing to ward off vitamin K deficiency. My parents did not get it, and by sheer chance, I not only developed a deficiency, but I developed the most severe version of it and I nearly died, and I sustained neurological damage in the process.

I decided to do some googling, and I am finding that almost every site that pops up has a very negative view of the shot. But to me, it would have saved my parents so much emotional suffering and $20,000 in bills from the NICU.

What are you planning to do? Or what do you think is the best course of action?