Any Fitness Mommies?

Question

I teach dance and enjoy to work out. During my last pregnancy, I feel out of my routines. What do you do for exercise? I plan on teaching up until the week I'm due but definitely want to include yoga into my routine. Stretching for dance doesn't call for meditation especially when I stretching kids for flexibility. Any yoga recommendations or even classes?

Answer

I'm going to continue cardio and lifting weights at what I'm used to. I'm a competitive bodybuilder so I might take it a little easier on leg days but I want to continue to maintain my muscle density throughout pregnancy until the doc says to stop. I'm low risk so I can maintain same level of activity as long as I'm comfortable.

Answer

I go to the gym 6 days a week. I'll probably keep running until I can't anymore then I'll just walk. I also lift weights, but I'm cutting the bulk of that out. I don't feel like I should be doing 400lb leg presses or 200lb squats anymore. No extra stress on me or baby. Just basic cardio.

Any Fitness Mommies?

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