Question for the day!

Natalia • Due September 14th 🚼🍼❤️
Hello ladies! I am 7 weeks 5 days and have my second ultrasound scheduled for Wednesday morning. My spotting has stopped which is good but I've had light cramps lately. Is this normal? Also can I use a heating pad to help with the morning sickness? Please share your thoughts! Thanks ❤️😴